This week, the Pent Teen challenge is to do the
Count on Me Singapore Wall Sit! :)
Friday, July 31, 2009
Count On Me Singapore
Saturday, July 25, 2009
The Pent-Teens Meet Kobe Bryant and....
... learned how to do the Kobe Squats and SEVENTEEN!
The Pent Teen Girls: Jenell, Shermaine, Valerie, and Ida at the Singapore Indoor Stadium
Wednesday, July 22, 2009
SIMPA does her bid for charity
Come Sunday 26 July 2009, the SIMPA Pent-teens and several SIMPA committee members will do their bid for charity and be part of the record breaking attempt to swim the most laps within a 12-hour period.
The Pent-teens are raring to go for this event. Catch them in action on Sunday morning at the Sengkang Swimming Complex.
Sunday, July 19, 2009
SIMPA Pent Teens Make First Public Appearance
On Sunday morning 12 July 2009, our SIMPA youth squad - aptly named the Pent Teens - made their first public appearance at the Ulu Pandan Community Club. It was also their first time donning fencing suits (courtesy of Ngee Ann Polytechnic Fencing Club) and sparring with each other. Apart from having loads of fun and showing off what they have learned in the past month, the Pent Teens also had a chance to pit against each other in swimming 200m at Buona Vista Swimming Pool and running 3km at the former RJC campus.
Friday, July 17, 2009
Starts - Forward Dive Sequence Step #1
Don't laugh... some of you need to learn this, just like I do!
Freestyle - Egyptian Crawl
We will now concentrate on speedwork. This is one of the drills we'll be working on.
Thursday, July 9, 2009
World Cup #3 - Budapest; Men's Combined Evnent Final
You can be a good runner but if you can't shoot after the 1km run, you're pretty much gone!
Wednesday, July 8, 2009
Blast from the (not-so-distant) past
2 minute wall-sit discount to the one who can identify the 3 dudes on the left. Bonus if can identify which Games this was played in.
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