be prepared for chest pain lessons
Friday, July 17, 2009
Starts - Forward Dive Sequence Step #1
Don't laugh... some of you need to learn this, just like I do!
Freestyle - Egyptian Crawl
We will now concentrate on speedwork. This is one of the drills we'll be working on.
Thursday, July 9, 2009
World Cup #3 - Budapest; Men's Combined Evnent Final
You can be a good runner but if you can't shoot after the 1km run, you're pretty much gone!
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